If you’re a fitness enthusiast who loves to work out, but don’t want to be disturbed by coworkers, there’s a good chance you’re using an Apple Watch. But if you’re not comfortable with the idea of being constantly monitored by your watch, there are a few ways to disable Do Not Disturb during workouts on your Apple Watch. The first way is to use the Workout app on your iPhone or iPad. Once you’ve logged in and set up your workout, the app will start automatically disabling Do Not Disturb for all of your workouts. You can also disable it manually by going to Settings -> General -> Do Not Disturb and selecting “Never.” If you’re using an Apple Watch with LTE service, you may also want to consider disabling Do Not Disturb so that notifications from other apps don’t interrupt your workout. To do this, go into Settings -> General -> Notification Center and select “Never.”
If you’re in the middle of a hard run or chill yoga session, you probably don’t want your phone to ring (unless it’s really important). By automatically enabling Do Not Disturb on your Apple Watch when you start a workout, you can make sure you don’t get interrupted. Here’s how.
What Is Do Not Disturb Mode?
Do Not Disturb is one of the (many) modes you can put your Apple Watch in. It stops notifications and alerts from appearing and playing sounds, although it doesn’t stop any apps you’re using from playing audio. Here are two key things about Do Not Disturb mode:
You can set it up so that when you activate it on your Apple Watch, it also gets activated on your iPhone (and vice versa). You can have your Favorite contacts and repeated phone calls bypass Do Not Disturb mode, which is great if you’re worried about emergencies.
You can put your Apple Watch or iPhone into Do Not Disturb mode at any time using the Control Center:
To access it on your Watch, swipe up from the bottom of the screen. To access it on your iPhone, swipe down from the battery icon in the top right of the screen.
In either case, tap the “Moon” icon to turn on Do Not Disturb.
How to Automatically Turn on Do Not Disturb Mode When You Workout
You can also have Do Not Disturb automatically turn on whenever you start a workout, either in the Workouts app on your Apple Watch or in any other app you use for tracking workouts, like Strava, Intervals Pro, and the like. This means it works with Apple Fitness+ workouts, too.
To do so, open the Watch app on your iPhone and go to General > Do Not Disturb.
Activate the “Workout Do Not Disturb” option.
Now, whenever you start a workout, Do Not Disturb will start, too. And when you finish a workout, your watch and iPhone will go back to whatever mode they were in before.
If you want to, you can also turn off Do Not Disturb mode from the Control Center. If you’re waiting for a phone call or text message, you don’t need to worry about missing it. Just start a workout and turn off Do Not Disturb whenever you like.
